What to do with your Flesh at Halloween…mwahahahaha!

As an 80’s kid growing up, Halloween was all about cheap plastic face masks, a bowl of nuts in their shells that would take a jack hammer to crack the damn things open and my favourite memory of all?  Carving a turnip into something more gruesome than the turnip itself… ahh and sparklers out in the garden while dressed in a bin liner – great fire safety Mum and Dad! Only kidding, love you…

Anyway, nowadays Halloween has turned into something much bigger as we follow more and more trends from the USA – trick or treating, costumes and decorations have taken on a whole new level.  Food at Halloween seems to be ranking higher in importance in recent years (chucking monkey nuts in a bowl no longer cuts it), especially as the popularity of the pumpkin grows and grows with people turning their flesh (pumpkin, don’t freak) into many a marvellous thing!  I myself have jumped on the pumpkin bandwagon and managed to whip up three delicious dishes from one humble pumpkin so here are a few ideas to get you thinking when you start scooping!

Pumpkin and Apple Loaf

Pumpkin Loaf sliced



Pumpkin Cheesecake with Ginger Snap Crust

Pumpkin Cheescake Slice


Healthy Thai Pumpkin Soup (no pic, sorry)



300g roasted pumpkin flesh

1 onion, chopped

2 tbsp water or oil

350mls chicken or vegetable stock

1/2 chilli, chopped with seeds if you like a bit more heat

1/2 tsp each of chopped thyme, sage and rosemary (I used a bouquet garni from Sainsbury’s or Tesco)

Salt and pepper to taste

3/4 tin of reduced fat coconut milk

Sweat the onion on a medium heat for 10 minutes in water or oil (I used water to keep calories low) in a large saucepan, add more if the onion starts to catch.  Chop the roasted pumpkin roughly and add to the pot along with all other ingredients except the coconut milk.  Simmer for 20 minutes, take off the heat and blend until smooth (I used a stick blender but use whatever blending methods you have).  Stir in the coconut milk and bring back up to a simmer.  Serve with crusty bread, a spud (yes Mum used to chuck a spud into soup, 80’s kid remember) or just on it’s own in all its orangey gorgeousness! Soups are hard to fail on, these are just guidelines so feel free to throw in anything else you fancy that will enhance the flavour.  Go for more pumpkin, less stock if you like a thick soup or omit the chilli and add a tbsp of curry powder for a twist.  Experiment my friends!


Pumpkin and Apple Loaf

makes 2 loaves, because you will want to eat the first one all by yourself



425g pumpkin puree (I roasted the flesh at 220°C for 30-40 minutes and used a stick blender to puree)

4 eggs, beaten

450g of plain flour

2 tsp bicarbonate of soda

pinch of salt

2 tbsp of mixed spice

450g light soft brown sugar

2 tsp vanilla extract

250mls vegetable oil

150ml of water

1 medium to small cooking apple, grated



Preheat oven to 180°C and grease and line two 2lb loaf tins.  Mix all of the dry ingredients together in a large mixing bowl.  Grate the apple and toss into the dry mixture, coating the apple pieces.  Meanwhile, once you have roasted, pureed and cooled your flesh, let it drain over a fine sieve for 10 minutes to release any extra liquid, you don’t want the puree to be too watery but it will will retain a little water.  Place the puree in a bowl, add the beaten eggs, vanilla extract oil and water and combine well.  Fold this into the the dry mixture with a large metal spoon until there are no traces of flour.  Divide the mixture into the loaf tins, it will come up just over half way but the loaf rises quite well.  Place in the middle of the oven (make sure you turned it down after roasting your pumpkin) and bake for 60 minutes or until a skewer inserted into the loaf comes out clean.  If you feel the loaf is browning too quickly cover with tinfoil.  Cool in the tin for 10 minutes then remove and finish cooling on a wire rack.  It will slice better when cooled completely if you can contain yourself until then!  Feel free to invent a topping for the loaf, cream cheese whipped with some icing sugar and vanilla would go lovely, or heat some orange juice in a pan, stir in some sifted icing sugar to make a glaze and drizzle over the loaf while still slightly warm.  Yum yum!


Pumpkin Cheesecake with Ginger Snap Crust



225g ginger biscuits

60g butter

juice and zest of 1 lemon

340g cooked pumpkin, blended to a puree

225g soft light brown sugar, (take out any lumps)

450g full fat cream cheese

1 tsp ground cinnamon

1/2 tsp nutmeg

4 eggs



90mls double cream

90mls natural plain yoghurt




Preheat oven to 170°C.  Grease an 8inch loose bottomed cake tin.  Bash biscuits or process in a blender to a fine crumb.  Melt butter in a saucepan then add crushed biscuits and the lemon zest and combine well.  Press mixture into the cake tin, pushing it up the sides slightly and set to one side.  In a large bowl mix together the cream cheese, pumpkin, sugar, cinnamon and nutmeg.  Beat the eggs and fold into the mixture.  It will be quite runny but this is right so don’t panic!  Pour into the cake tin on top of the biscuit base and bake for 90 minutes in the middle of the oven until the surface is set but underneath will still be a bit squidgy.  Take out of the oven and cool completely in the tin, do not be tempted to remove the cake until it’s totally cooled (I put mine in the fridge overnight as I was in no hurry for it).  Remove cake from tin onto a serving plate, wrap in clingfilm and chill until you are ready to top it and serve it.  For the topping beat the cream until thick, fold in the yoghurt and lemon juice and spread onto the cheesecake.  I sprinkled mine with a little cinnamon to finish but icing sugar or lemon zest would also work, be creative!  Some sugared pumpkins possibly???  Slice and tuck in!


Happy Halloween Everyone!


About Sharon Duffin Photography

Professional photographer based in Belfast, Northern Ireland.

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